Health Tip: Preventing Headaches

Health Tip: Preventing Headaches

(HealthDay News) -- The intense, throbbing pain of a migraine isn't always avoidable, but there are things you can do to help minimize your risk.

The Womenshealth.gov website says these practices may help reduce your chances of getting a migraine:

• Eat a balanced diet with plenty of healthy foods.

• Lead a physically active lifestyle, making sure to get at least 30 minutes of exercise each day.

• Practice relaxation exercises to help reduce stress.

• Get plenty of sleep.

• Minimize things that cause stress in your life.